Beauty Health and Wellness

Here are some of tips I found useful in caring for our skin: All these are brought to us by this.

1. RUB IT IN
Hydrated skin not only looks great (glowing, healthy, and even-toned), but it’s stronger, more resilient, and better equipped to fend off irritation. Moisturizers contain two skin-saving components: Humectants, such as glycerin and hyaluronic acid, draw water from the air into the skin; and emollients, such as mineral oil and dimethicone, strengthen the lipid barrier, holding in moisture. To keep skin supple post-shower, use a body wash that contains hydrating ingredients, such as jojoba butter, or try an inshower body lotion.

2. CALM DOWN
If skin’s lipid barrier is compromised and irritants slip through, the resulting inflammatory response
leads to redness, itching, and overall discomfort. Prevent this by using fragrance-free lotions with niacinamide, a skin-strengthening and protecting derivative of vitamin B3. To calm skin quickly, spot-treat
areas of concern with capillary-constricting cold compresses, which draw redness away from skin’s surface, or pop OTC antihistamine, which blocks the same chemical that produces allergy symptoms.

3. SNACK SMART
Your diet doesn’t just affect your waistline— it can also save your skin: Green tea’s main freeradical-
fighting polyphenol EGCG not only protects collagen, it could help prevent skin cancer; wild salmon is rich in omega-3 fatty acids, which aid skin’s barrier-repair function; sweet potatoes are chock-full of antioxidant beta-carotene (synthesized as fine-linefighter vitamin A); blueberries’ antioxidant content protects precious cells inside and out; and spinach’s antioxidant lutein helps preserve your vision (less squinting equals fewer wrinkles).

4. HIT THE SACK
While you’re fast asleep, your body is busy releasing hormones that boost cell turnover. Take advantage of this nightly skin-renewal window by applying age-fighting actives such as beta hydroxy acid and retinoids, both potent (but sunsensitizing) exfoliating wrinkle-erasers. It may sound tacky, but trade up to satin sheets if you want to realize your dream of sag-free skin: Over time, rubbing and reduced circulation caused by tossing and turning in rougher sheets can create more friction and break down collagen, leading to wrinkles.

5. BRUSH IT OFF
Dead skin cells? Yuck! Keep skin smooth and boost radiance with cell-sloughing exfoliation. A physical exfoliant, such as a scrub, a body wash with gentle beads, or a razor (when shaving, of course), buffs away debris, while alpha or beta hydroxy acids dissolve the bonds between cells, so the old cells easily wash away, revealing soft, glowing skin.

6. FIRM UP
Though age and sun damage can cause skin to lose elasticity over time, fighting back is getting easier:
Recent research shows that maintaining a healthy, moisturized epidermis will help prevent the breakdown of the skin’s collagen and elastin infrastructure. Look for creams containing barrier-strengthening palmitoyl peptides and niacinamide, as well as caffeine, which can tighten skin on both the face and the body (see ya, cellulite!) by revving up circulation and hydration.

7. ERASE WRINKLES
The best way to banish wrinkles before they begin is to develop good habits, such as vetoing sunbathing and cigarettes, which trigger free radicals that damage DNA in cells. Regular application of retinol- or niacinamide-laced creams from head to toe will help thicken skin and boost collagen synthesis, and it’s also important to keep hydrated with hyaluronicacid- rich moisturizers—if skin is thirsty, fine lines will be
more apparent. Ready to bring out the big guns? Inoffice procedures such as Thermage can rebuild collagen
from the inside out.

8. GET EVEN
Don’t neglect skin below the neck: Brown spots on the chest and on the backs of the hands are red flags of aging just as much as when they appear on the face. Fade them away with products containing melanin-reducing niacinamide, glucosamine, and vitamin C, or visit the derm for an intense pulsed light treatment (IPL), which can quell overactive melanocytes, the pigment-producing cells in skin.

9. BRIGHTEN UP
Glowing skin can make you feel sexier and look a few pounds thinner, but avoid harmful rays. Selftanners add sun-free radiance to light-tomedium skin tones and reduce ashiness in darker tones. The active ingredient, DHA, reacts with the outer layer of skin cells, turning them brown. Scared of streaks? Use a daily lotion with a low dose of DHA for a gradual, subtle glow, or try a body wash or lotion with shimmer.

10. LOOK AHEAD
Protect your skin for a beautiful future. A full-on solar defense starts with broad-spectrum sunscreen that guards against both UVB and UVA rays by using a mix of physical blockers (titanium dioxide and zinc oxide) and chemical blockers (avobenzone/Parsol 1789). Make sunscreen the first step in your regimen; applying it to bare skin binds it to cells, boosting its efficacy.

Trumpet is one of the most admired instrument found in a band. I wonder how lucky a trumpet player feels every time a concert begins. Here, let me share to you some trivia about trumpets which many musicians know but not by every ordinary people like me.

• Did you know that a trumpet is considered a technical wonder by the  Oxus civilization (3rd millennium BC) of Central Asia. This is because the oldest trumpet found in this civilization have decorated swellings in the middle, yet the trumpet is made of just one metal.
• Trumpet is known to be one of the most ancient instrument. It is dated even back to the era of Tutankhamen.
• Trumpets were not used initially as a musical instrument but as a signaling instrument for military and religious purposes.

Enough of the trivia and historical facts of a trumpet. Should you want to take a look on a modern trumpet and see how beautiful it is, it is best to check trumpet gig bag at guitar center. If you are a trumpet music lover, you should what you are expecting from this.

….need i explain more, stare at the pictures and see what it means!