Health And Wellness Activities Articles

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How Could A Standing Desk Benefit Your Health?

How Could A Standing Desk Benefit Your Health?

How Could A Standing Desk Benefit Your Health? In the modern world, we often find ourselves spending hours sitting at work. You definitely know by now that those many hours of sitting are not good for your health. At the same time, you probably can’t quit your job to exercise all day. Here’s where a standing desk can really help ...

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Choosing Wellness Wisely – A Series – Wellness Begins Here!

Choosing Wellness Wisely – A Series – Wellness Begins Here!

Choosing Wellness Wisely – A Series – Wellness Begins Here! Wellness can mean many things to many different people. And you do want to help people make the best of their wellness journey, correct? Wellness is about optimal living. Wellness can be applied in nearly every human endeavor. This explains why wellness, as it was originally designed and conceived, is ...

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What Is Health And Wellness Coaching?

What Is Health And Wellness Coaching?

What Is Health And Wellness Coaching? \”Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” (World Health Org., 1948) Health and wellness coaching is a result-oriented process designed to help individuals meet the challenges and demands of 21st century living. Coaching helps you jump the hurdles and obstacles in ...

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The Top 3 Benefits of a Corporate Wellness Program

The Top 3 Benefits of a Corporate Wellness Program

The Top 3 Benefits of a Corporate Wellness Program Did you also know one of the biggest challenges for employers is figuring out how to improve employee’s health habits to reduce their health care costs? Johnson & Johnson’s leaders estimate that corporate wellness programs have cumulatively saved the company $250 million on health care costs over the past decade; from ...

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Healthy Body and Healthy Mind Lead to Good Life

Healthy Body and Healthy Mind Lead to Good Life

Healthy Body and Healthy Mind Lead to Good Life A healthy life is important to lead a good life. Our health is like a wall pre-requisite to draw a picture. We are the architect of our own health. Either we prevent being unhealthy or cure the damage already done. Physical fitness is very vital. Fitness is a relative term. A ...

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10 Habits Of Fit And Healthy People

10 Habits Of Fit And Healthy People

10 Habits Of Fit And Healthy People Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe their favorite lunch includes a whole grain bread sandwich with sprouts and a wheatgrass juice chaser? Possibly they don’t engage in unhealthy behaviors like, smoking or ...

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Including Special Needs Children in Kids Activities

Including Special Needs Children in Kids Activities

Including Special Needs Children in Kids Activities So you’ve gotten your special needs child enrolled in a program for kids, and (if relevant) they’ve made the physical accommodations necessary to allow your child to function in their environment. How do you prepare your child to participate in a group activity? Obviously, the answer will change dramatically depending on precisely what ...

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4 Summer Activities for Special Needs Children

4 Summer Activities for Special Needs Children

4 Summer Activities for Special Needs Children Summertime is an opportunity for parents of special needs children; a chance to organize some unique hot-afternoon activities for you and your kids that can help them grow and you bond. Here’s some activities suggested by some of the leaders in developmental learning: Squishy Sloppy Sensory Silliness Sensory integration is the name of ...

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The Importance of Health and Wellness

The Importance of Health and Wellness

The Importance of Health and Wellness The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an ...

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Health and Wellness Benefits of Conditioning Exercises

Health and Wellness Benefits of Conditioning Exercises

Health and Wellness Benefits of Conditioning Exercises Elite athletes and regular folk benefit equally from performing regular exercises. There are many possible activities to perform. Unlike strengthening programs, conditioning exercises target large muscle groups. There are also different exercise programs from which people can choose. Conditioning exercises have numerous benefits to the body, foremost of which is the optimization of ...

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